in the depths of depression

a reader writes: I am in the depths of depression, it is hard to breathe each breath, let alone have the energy to be grateful.

My reply:

Thank you for writing.

I am very sorry that you are in the depths of depression. That is a very challenging situation.

There is certainly no single cure-all, but making a list of things you are grateful for is one small step.
See A List of Gratitudes - a Thanksgiving

Whatever you do, DON'T give up. Keep moving forward. Do what you can, and don't sweat the rest.

Do you have a support network? If your friends and others are not sufficient, consider adding a church-based or community-based support group.

Many people find that helping others is a good way to help themselves.

The best way to cheer yourself
is to try to cheer someone else up.
- Mark Twain

As we work to create light for others,
we naturally light our own way.
- Mary Anne Radmacher

One thing I know: the only ones among you
who will be really happy are those
who will have sought and found how to serve.
- Albert Schweitzer

If there is anything else I can do for you, please don't hesitate to ask.

May the world be kind to you, and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

Further reading: How to Think Positive

Five Questions to Ask Yourself When You Feel Sad for No Apparent Reason

Conscious Breathing to Relieve Stress